Ref: 285
Heading: Side Dishes
Cuisine: Chinese
Food Type: Seafood
No of Portions: 4
Change no of portions required to :
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Ingredients & Prep
200 g
Broccoli cut into florets
150 g
Carrot sliced thinly
1 Onion med finely sliced
1 Red sweet/bell pepper cut into strips
100 g
Mung bean sprouts
3 Garlic glove minced
20 g
Fresh Ginger grated
3 tbsp
Soy Sauce dark
3 tbsp
Oyster Sauce
1 tbsp
Toasted sesame oil
1 Red chilli finely chopped (optional)
2 tbsp
Groundnut or veg oil
Garnish
2 Spring onion cut on an angle thinly
1 tbsp
Toasted sesame seeds
Method
Step 1
Mix soy & oyster sauces in a bowl & set aside.
Step 2
Cut broccoli florets in half & blanch in boiling water for a minute or so, drain & set aside.
Step 3
Heat a wok (best) or a frying pan on a high heat, have all the ingredients prepared & ready to hand, add groundnut oil to the pan, then add ginger, chilli if used & garlic & fry for a few seconds (don't brown), add onions, carrots, broccoli, sweet pepper & fry tossing or stirring all the time for 3 to 4 mins, add soy/oyster sauce mixture & cook stirring for 1 to 2 mins, add bean sprouts mix & heat through, turn off the heat & add toasted sesame oil & mix into the stir fry.
Step 4
Place in a serving bowl & garnish.
Suggestion & Tips
Great with Chinese dishes etc.