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Ref: 285
Heading: Side Dishes
Cuisine: Chinese
Food Type: Seafood
No of Portions: 4
Change no of portions required to :

Ingredients & Prep

   200 g  Broccoli cut into florets
   150 g  Carrot sliced thinly
   1 Onion med finely sliced
   1 Red sweet/bell pepper cut into strips
   100 g  Mung bean sprouts
   3 Garlic glove minced
   20 g  Fresh Ginger grated
   3 tbsp  Soy Sauce dark
   3 tbsp  Oyster Sauce
   1 tbsp  Toasted sesame oil
   1 Red chilli finely chopped (optional)
   2 tbsp  Groundnut or veg oil
   2 Spring onion cut on an angle thinly
   1 tbsp  Toasted sesame seeds


  Step 1
Mix soy & oyster sauces in a bowl & set aside.
  Step 2
Cut broccoli florets in half & blanch in boiling water for a minute or so, drain & set aside.
  Step 3
Heat a wok (best) or a frying pan on a high heat, have all the ingredients prepared & ready to hand, add groundnut oil to the pan, then add ginger, chilli if used & garlic & fry for a few seconds (don't brown), add onions, carrots, broccoli, sweet pepper & fry tossing or stirring all the time for 3 to 4 mins, add soy/oyster sauce mixture & cook stirring for 1 to 2 mins, add bean sprouts mix & heat through, turn off the heat & add toasted sesame oil & mix into the stir fry.
  Step 4
Place in a serving bowl & garnish.

Suggestion & Tips

Great with Chinese dishes etc.
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