Home » Salads » Seared Tuna Steak Salad
All   Meat   Vegan   Vegetarian   Seafood   
Ref: 351
Heading: Salads
Cuisine: French
Food Type: Seafood
No of Portions: 4
Change no of portions required to :
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Ingredients & Prep

   4 Fresh Tuna steaks 150g each
   2 tbsp  Olive oil
   1 tsp  Oregano dried
   2 tsp  Lemon juice
   2 pinch  Salt
   1/2 tsp  Black pepper freshly ground
  Salad
   200 g  Lettuce of choice chopped
   1/2 Red onion sliced thinly
   200 g  Tomatoes cut in 1/8ths
   200 g  Green of French beans trimmed
   20 g  Fresh basil chopped
   2 egg boiled peeled & quartered
   8 Olives de-stoned cut in halve
  Dressing
   3 tbsp  Extra virgin olive oil
   1 tbsp  Red wine vinegar
   1/2 tsp  Caster sugar
   1/2 Garlic clove finely grated
   1/2 tsp  Salt
   1/2 tsp  Black pepper freshly ground

Method

  Step 1
Cook green beans in salted boiling water for 2 to 3 min, drain & set aside
  Step 2
Place all salad ingredients in a bowl & cover with cling film.
  Step 3
Make the dressing by putting the dressing ingredients into a clean jam jar & giving it a good shake, or blend with a stick/hand blender, set aside.
  Step 4
Put oil, lemon juice, pepper, oregano & salt in a bowl & mix, coat each tuna steak in the mixture & set aside.
  Step 5
Dress the salad, coat & mix with dressing, then plate up to the number of portion required read for the tuna steaks.
  Step 6
Heat a griddle pan (best) or a frying pan on a med to high heat, when hot place on tuna steak & cook for 1 min per side or to your liking, depending on the size of your pan you may need to do in batches.
  Step 7
Slice seared steak & place on each plate & serve.

Suggestion & Tips

Excellent with crusty bread.
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