Recipe By Jaxters
Ref: 762
Heading: Pasta
Cuisine: Italian
Food Type: Vegan
No of Portions: 4
Change no of portions required to :
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Ingredients & Prep
250 g
Whole Wheat Spaghetti
200 g
Broccoli florets small
200 g
Frozen Peas
200 g
Courgette cut into slices
2 Garlic cloves grated
1 Onion chopped
2 tbsp
Light soy sauce
1 Veg stock or gel pot
500 ml
Water
1/2 tsp
Freshly ground black pepper
2 tbsp
Olive Oil
Method
Step 1
Place water, stock cube & soy sauce into a saucepan, bring to the boil then blanch broccoli & peas for 3 mins, then remove with a slotted spoon & set aside, keep stock water.
Step 2
Cook pasta in a salted boiling water as per instructions.
Step 3
Heat a large frying pan over a med heat, fry courgette slices for 3 to 4 mins per side until light brown, remove then add onion & garlic, fry for 3 mins until soft, add blanched veg & courgette, salt & pepper, add some of the stock water to make a thin sauce, transfer cooked past onto the pan, toss & serve.
Suggestion & Tips
You can use other veg of choice.