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Recipe By Jaxters

Ref: 762
Heading: Pasta
Cuisine: Italian
Food Type: Vegan
No of Portions: 4
Change no of portions required to :

Ingredients & Prep

   250 g  Whole Wheat Spaghetti
   200 g  Broccoli florets small
   200 g  Frozen Peas
   200 g  Courgette cut into slices
   2 Garlic cloves grated
   1 Onion chopped
   2 tbsp  Light soy sauce
   1 Veg stock or gel pot
   500 ml  Water
   1/2 tsp  Freshly ground black pepper
   2 tbsp  Olive Oil


  Step 1
Place water, stock cube & soy sauce into a saucepan, bring to the boil then blanch broccoli & peas for 3 mins, then remove with a slotted spoon & set aside, keep stock water.
  Step 2
Cook pasta in a salted boiling water as per instructions.
  Step 3
Heat a large frying pan over a med heat, fry courgette slices for 3 to 4 mins per side until light brown, remove then add onion & garlic, fry for 3 mins until soft, add blanched veg & courgette, salt & pepper, add some of the stock water to make a thin sauce, transfer cooked past onto the pan, toss & serve.

Suggestion & Tips

You can use other veg of choice.
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