Home » Mains » Stir Fry Tofu & Broccoli with Brown Rice
All   Meat   Vegan   Vegetarian   Seafood   
  Recipies List  
Ref: 259
Heading: Mains
Cuisine: Chinese
Food Type: Vegan
No of Portions: 4
Change no of portions required to :

Ingredients & Prep

   400 g  Brown rice cooked weight
   400 g  Broccoli florets 
   350 g  Firm tofu, cut into pieces
   3 tbsp  Cornflour
   1 Onion med brown cut into thin wedges 
   1 Red chilli large mild finely chopped
   1 tsp  Garlic powder or granules
   3 tbsp  Vegetable oil or groundnut
   1/2 tsp  Sea salt
   3 tbsp  Soy sauce
   2 tbsp  Dry sherry or rice wine
   2 tsp  Golden caster sugar
   1 tsp  Cornflour


  Step 1
Dry tofu with kitchen paper, mix the cornflour, garlic powder & salt in a medium bowl. Add the tofu & toss to coat, shake off excess.
  Step 2
Heat a wok or large non-stick frying pan over a med heat add oil & fry tofu in batched until golden brown on all sides & set aside
  Step 3
Mix well all sauce ingredients together & set aside.
  Step 4
Back to the wok/frying pay, fry onions & chilli for a couple of mins, add broccoli & continue to cook for a further 3 to 4 mins stirring often, give sauce a quick re-stir & tip in the pan stirring for 1 min.
  Step 5
Warm rice, divide rice into serving bowls top off equally with broccoli mixture & serve.

Suggestion & Tips

You don't have to use the garlic if you wish. You could use other veg of choice.
Copyright © 2024. All Rights Reserved.
Site By ecomsolutions