Ref: 263
Heading: Mains
Cuisine: European (other)
Food Type: Seafood
No of Portions: 4
Change no of portions required to :
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Ingredients & Prep
800 g
Fresh tuna cut 200g stakes
Marinade
60 ml
Orange juice
60 g
Soy sauce
2 tbsp
Olive oil
2 tbsp
Lemon juice
2 tbsp
Fresh parsley chopped
1 Garlic clove finely grated
1 tsp
Fresh oregano chopped
1 tsp
Black pepper ground
Method
Step 1
Mix all the marinade ingredients in a bowl, coat each stake in the marinade & leave stakes in the bowl, place in a fridge for at least 30 mins.
Step 2
Heat either in a non-stick ribbed griddle pan (best) or a normal non-stick frying pan on a high heat, brush pan with the oil & fry stakes for 3 to 6 mins per side depending on how you like it cooked. You could grill if you prefer.
Suggestion & Tips
Serve with a nice salad & or fries.