Ref: 264
Heading: Mains
Cuisine: Spanish
Food Type: Seafood
No of Portions: 4
Change no of portions required to :
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Ingredients & Prep
500 g
Fresh tuna cut into 2 cm pieces?
2 Garlic cloves thinly sliced?
1 Onion large halved and ?thinly sliced?
2 Bay leave
3 tbsp
Water
2 tbsp
Sherry vinegar?
1/2 tsp
Oregano? dried
1 tsp
Smoked paprika?
1/2 tsp
Salt
3 tbsp
Extra virgin olive oil?
Method
Step 1
Heat a frying pan on a med heat, add olive oil, onion, garlic, bay leaf, oregano & paprika & cook until onion is soft & just starting to colour, about 20 mins.
Step 2
Add vinegar & water, stir, then add tuna & cook covered for about 3 to 5 mins to cook the tuna.
Suggestion & Tips
Serve with a nice salad & or fries.