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Ref: 269
Heading: Mains
Cuisine: American
Food Type: Seafood
No of Portions: 4
Change no of portions required to :

Ingredients & Prep

   4 Salmon fillets 200g each
   2 tbsp  Cajun spice mix (see below)
   3 tbsp  Olive oil
  Wedges or Chips
   4 Sweet potatoes med size
   2 tbsp  Fresh rosemary leaves only chopped fine
   3 tbsp  Olive oil
   1/2 tsp  Salt


  Step 1
I you wish to make your own spice mix rather than a shop one, here's a recipe for you, this maybe more than you need so store left over spice mix in a sealed container for next time.
  Step 2
2 tsp salt
2 tsp garlic powder or granules
1 tbsp paprika
1 tsp ground black pepper
1 tsp onion powder
1 tsp cayenne pepper
1 1/2 tsp dried oregano
1 1/2 tsp dried thyme
1/2 tsp red chilli flakes or powder (optional)
  Step 3
Pre heat oven to 180'c.
  Step 4
Cut sweet potatoes into wedges, place in a bowl & add oil, rosemary & salt, mix & coat wedges, place on a baking sheet spread out & cook in the oven for 25 to 30 mins.
  Step 5
Heat a frying pan on a med heat then rub a little olive oil on the fish & sprinkle over Cajun spice mix, add oil to the pan & fry salmon fillets 2 min on each 4 sides, less or more depending on how well done to you taste.

Suggestion & Tips

Serve with dressed rocket salad.
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