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Recipe By Jaxters

Ref: 836
Heading: Mains
Cuisine: British & Irish
Food Type: Vegan
No of Portions: 4
Change no of portions required to :

Ingredients & Prep

   150 g  Black beans drained weight
   150 g  Fresh cooked beetroot chopped
   125 g  Mushroom chopped
   125 g  Firm tofu
   1/2 Onion med chopped
   100 g  Cooked brown rice
   50 g  Instant porridge oats
   25 g  Walnuts chopped
   2 tbsp  Miso paste
   1 tbsp  Tomato puree
   1 tbsp  Ground flax seed
   1 tsp  Garlic powder or granules
   1 tsp  Freshly ground Black pepper
   2 pinch  Salt


  Step 1
Blitz the onion in a food processor until it’s the size of rice, then add to a frying pan with half the oil over a med heat & cook until light brown, while cooking blitz the mushroom to the same size & add the onion & cook until all the water evaporated away, then tip into a mixing bowl & set aside.
  Step 2
In the food processor add nuts, rice, tofu, miso paste, tomato puree, garlic powder/granules, flax, instant porridge, black pepper & beetroot, blitz to a course paste, tip mixture in the onion & mushrooms & combine into a dough.
  Step 3
Form into patties then fry in a clean frying pan with remaining oil until browned on both sides, done.

Suggestion & Tips

Have with wholemeal buns with salad & vegan cheese slices & mayo if you wish.
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