Ref: 266
Heading: Mains
Cuisine: Italian
Food Type: Seafood
No of Portions: 4
Change no of portions required to :
SHARE
Ingredients & Prep
800 g
Cod de-skinned cut into chunks
400 g
Cherry tomatoes halved
60 ml
Dry white wine
2 tbsp
Capers drained
2 tbsp
Lemon juice
1 Onion med sliced
1 Fennel bulb thinly sliced
1 Red chilli mild chopper finely
1 tsp
Sea salt
1/2 tsp
Black pepper freshly ground
2 tbsp
Extra virgin olive oil
Garnish
sprinkle
Fresh parsley chopped
sprinkle
Fresh dill tops chopped
Method
Step 1
Pre heat oven to 200'c.
Step 2
Place cod chunks in a bowl with lemon juice, salt & pepper, set aside.
Step 3
Heat a frying pan on a med heat, add olive oil & fry onions, fennel & chilli until soft, about 10 mins, add wine, tomatoes & capers & cook for a min or 2 until the tomatoes begin to soften.
Step 4
Place cod chunks in a ovenproof dish which has been lightly coated in olive oil, the tip over onion fennel mixture even out & bake for 8 to 12 mins until the cod flakes.
Step 5
Sprinkle over garnish & serve hot
Suggestion & Tips
Serve with a nice salad &/or fried potatoes. You can use other fish if you prefer.