Ref: 430
Heading: Barbecue
Cuisine: American
Food Type: Vegan
No of Portions: 2
Change no of portions required to :
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Ingredients & Prep
250 g
vital wheat gluten
170 ml
water warm
1 veg stock cube or gel pot
70 g
peanut butter smooth
2 tbsp
nutritional yeast
2 tbsp
smoked paprika
2 tbsp
soy sauce
2 tbsp
onion powder/granules
1 tbsp
garlic powder/granules
2 tsp
liquid smoke
1/2 tsp
freshly ground black pepper
Barbecue Sauce
115 g
tomato ketchup
30 ml
water
30 ml
cider vinegar
25 g
dark brown sugar
1 garlic cloves finely grated
2 tsp
smoked paprika
1/4 tsp
chilli powder
1/4 tsp
cayenne pepper
2 tsp
Veg oil
Method
Step 1
Make the ribs by putting warm water into a bowl, add stock cube & dissolve, then add peanut butter, soy sauce,& smoke liquid & mix until the peanut butter has dissolved.
Step 2
In another bowl add wheat gluten, nutritional yeast, smoked paprika, garlic, onion powders, salt & pepper, mix the powders together then add liquid to make a soft dough, knead the dough for 5 mins.
Step 3
Per-heat an oven to 180'c.
Step 4
Place a non-stick mat or baking tray, form dough into a number of oblong shapes 1.2 cm thick, then press a wooden spoon handle widthways across to form dents in the surface to resemble ribs, bake for 25 mins.
Step 5
Make the barbecue sauce. Heat a saucepan on a med heat, add oil & garlic, fry for a minute or until it just starts to colour, add water & the rest of the ingredients, bring to a simmer turn down the heat to low & cook for 20 min stirring often, set aside for later.
Step 6
Take out vegan rib from the oven & allow to cool on a rack, then coat both sides with barbecue sauce, cook on the barbecue for 2 to 3 min each side, remove & re-coat & cook again until crispy around the edges.
Suggestion & Tips
Nice with a crusty bread dipped into extra olive oil & balsamic vinegar & a salad.