Home » Barbecue » Vegan Barbecue Ribs
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Ref: 430
Heading: Barbecue
Cuisine: American
Food Type: Vegan
No of Portions: 2
Change no of portions required to :

Ingredients & Prep

   250 g  vital wheat gluten
   170 ml  water warm
   1 veg stock cube or gel pot
   70 g  peanut butter smooth
   2 tbsp  nutritional yeast
   2 tbsp  smoked paprika
   2 tbsp  soy sauce
   2 tbsp  onion powder/granules
   1 tbsp  garlic powder/granules
   2 tsp  liquid smoke
   1/2 tsp  freshly ground black pepper
  Barbecue Sauce
   115 g  tomato ketchup
   30 ml  water
   30 ml  cider vinegar
   25 g  dark brown sugar
   1 garlic cloves finely grated
   2 tsp  smoked paprika
   1/4 tsp  chilli powder
   1/4 tsp  cayenne pepper
   2 tsp  Veg oil


  Step 1
Make the ribs by putting warm water into a bowl, add stock cube & dissolve, then add peanut butter, soy sauce,& smoke liquid & mix until the peanut butter has dissolved.
  Step 2
In another bowl add wheat gluten, nutritional yeast, smoked paprika, garlic, onion powders, salt & pepper, mix the powders together then add liquid to make a soft dough, knead the dough for 5 mins.
  Step 3
Per-heat an oven to 180'c.
  Step 4
Place a non-stick mat or baking tray, form dough into a number of oblong shapes 1.2 cm thick, then press a wooden spoon handle widthways across to form dents in the surface to resemble ribs, bake for 25 mins.
  Step 5
Make the barbecue sauce. Heat a saucepan on a med heat, add oil & garlic, fry for a minute or until it just starts to colour, add water & the rest of the ingredients, bring to a simmer turn down the heat to low & cook for 20 min stirring often, set aside for later.
  Step 6
Take out vegan rib from the oven & allow to cool on a rack, then coat both sides with barbecue sauce, cook on the barbecue for 2 to 3 min each side, remove & re-coat & cook again until crispy around the edges.

Suggestion & Tips

Nice with a crusty bread dipped into extra olive oil & balsamic vinegar & a salad.
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